Holistic Therapy & Counselling

Integrating the body, mind, spirit, and emotions in the quest for achieving optimal health and wellness in your life.

 

Heal & Discover Your Own True Potential

Our integrated holistic therapists are here to help guide you through overcoming chronic pain, illnesses, stress, anxiety, grief and towards emotional wellness so you can thrive.

 

Live Your Best Life & Build Healthy Relationships

Individual, couples and family therapy to help identify and overcome challenges that are holding your relationship with yourself and others back from reaching their potential.

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WHY HOLISTIC THERAPY?

CATA Counselling is a holistic therapy and counselling centre located in Richmond Hill. Holistic therapy is a form of healing that looks at the whole person, on an integrated level as the dynamic beings that we are. We incorporate the body, mind, spirit and emotions into all counselling sessions using various approaches or modalities to help support our clients through their difficulties and guide them on a path to restoring health & wellness in their lives. Our highly trained holistic therapists are compassionate and create a safe and nurturing environment for healing and growth.

Meet Rob & Susanne

Rob and Susanne are both retired psychotherapists, who now focus mostly on grief counselling, relationship counselling and group dynamics.

Rob and Susanne promote a holistic approach to living by teaching classes on life skills, with a special emphasis on emotional wellbeing. They also co-facilitate classes on developing intuition skills for everyday life. These classes are both fun, and educational, allowing for unlimited growth for everyone.

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Rob_Warren

Rob Warren

Susanne_Schmidt

Susanne Schmidt

Individual Therapy & Life Counselling

Individual counselling and holistic therapists will work with you on supporting you and guiding you through healing aspects of the mind, body, spirit and emotions, in a quest to help you achieve balance, harmony and thrive in your life. With a focus on achieving optimal health & wellness, we offer therapy and coaching catered to your individual needs, including but not limited to:

  • Goal Setting
  • Self-Esteem
  • Body Image Awareness
  • Intimacy
  • Chronic Illness & Pain
  • Anxiety, Depression, Grief, PTSD
  • Obsessions/Compulsions
  • Addictions
  • Emotional Well-being
  • Emotional Release
  • Mental Wellness, Mindfulness
  • Intuition Development
  • Manifesting & Intention Setting

Relationship Counselling

As certified Relationship Counsellors, we work with a variety of relationships: marriage/partners, parents and adult children, as well as relationships in the workplace. In their work with couples, they practice an “emotionally focused therapy” (EFT) approach. This therapeutic, process allows partners to work through their own issues while learning how to listen to one another, and to respond, rather than react. Within this process couples learn to set realistic relationship goals.

What people are saying about us

One of the best places to go to just connect with yourself and others in new ways, be it spiritual, holistic or healing or growing! Every community needs a community like the one that has been built at CATA!

Laura Davies

Amazing place for aware people to get together and share Light and Love! Thank you for providing such a safe, high vibrational oasis of peace in a busy world!
Namaste!

Camelia Teodora Moldovan

A compassionate school where the warmth of the people invite you to look within and gently replace your pain with love.

Linda Hovanessian

Absolutely amazing space and amazing people!

Luciana Stan